Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.
M.A.R.C

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. MARC is at the Semel Institute for Neuroscience and Human Behavior and is one of the nation's leading university based mindfulness centers. offers classes, programs, trainings and events in health care, educational, business, and other settings and throughout UCLA. MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.

Books

Diana is the author of Wide Awake: A Buddhist Guide for Teens and the CD, “Mindful Meditations”.
She also also a co-author (with Susan Smalley, Ph.D.) of Fully Present: The Science, Art, and Practice of Mindfulness (2010).

Mindfulness

Mindfulness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. Research has shown mindfulness to help reduce inflammation, increase attention, address anxiety and depression, foster well-being and resiliency, and thicken the brain in areas connected to emotional flexibility, and empathy.

Diana's Work

Portfolio 1

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Videos

02.25.2014

Portfolio 2

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Writings

01.22.2014

Portfolio 3

Blog

CD Cover

01.11.2014

"Learn to come back to the present moment to a place of ease and well being,"
- D.W.

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